I can recall the first time I had an anxiety attack, I was in full-on panic mode. I was so stressed out at the time, it felt like I had the weight of the world on my shoulders. I just remember my chest was hurting so bad I thought I was having a heart attack.… Continue reading Managing Anxiety
I was driving this morning, listening to the O’Jays she used to be my girl, singing along and dancing. I pulled up to a stop sign and continued dancing. The guy next to me laughed, rolled his window down and said “wow I guess you’re having a great morning”. We both pulled off smiling, and… Continue reading Uplift others
Earlier today I was having a conversation with a few friends of mine, we were sharing stories, and comparing the craziest things that have happened and the worst things we’ve put up with. While sitting there I couldn’t help but think what causes us to remain in these situations that are obviously unhealthy. How many… Continue reading Getting out of unhealthy Situations
Hey guys I don't know about y'all but I am having a long week and this weeks verse is something that is near to my heart, especially when the enemy is working overtime. I take comfort in knowing that every obstacle put in my way is a lesson in an opportunity for me to grow… Continue reading Verse of the Week
Self-Esteem; confidence in ones own worth or abilities, self respect. I can remember sitting and speaking with a young girl. I asked her why it was that she was doing the things she was, and I’ll be honest her answer took me by surprise. She flat out told me that the attention she got made… Continue reading Improve your Self-Esteem
Monday Motivation Today during my morning drive, I found myself having a variety of emotions. I was angry at other drivers, most call it road range lol. At the same time I was stressing out over everything I need to do this week. I made my weekly todo list yesterday but, I still felt completely… Continue reading Fight Negativity
I can recall an incident where I was speaking with a woman who was crying hysterically, I asked her what was wrong but she couldn’t gather her thoughts. I told her to “calm down”, needless to say, that did no good. I asked her to sit and take a few breaths, which seemed to help.… Continue reading Anxiety/Depression, what not to say.