Managing Anxiety

I can recall the first time I had an anxiety attack, I was in full-on panic mode. I was so stressed out at the time, it felt like I had the weight of the world on my shoulders. I just remember my chest was hurting so bad I thought I was having a heart attack.… Continue reading Managing Anxiety

Anxiety/Depression, what not to say.

I can recall an incident where I was speaking with a woman who was crying hysterically, I asked her what was wrong but she couldn’t gather her thoughts. I told her to “calm down”, needless to say, that did no good. I asked her to sit and take a few breaths, which seemed to help.… Continue reading Anxiety/Depression, what not to say.